To maintain a pearly white smile, avoid dark beverages such as coffee, tea and red wine all together! If you can’t live without caffeine or a glass of wine, apply a thin layer of Vaseline to the teeth prior to drinking to create a protective barrier – or chew on raw, crunchy vegetables such as celery and carrots to mechanically remove surface stains from the enamel.
For more information on teeth-friendly food, read this article on eHow.com, "How to Choose Healthy Food for Teeth."
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